If you’re feeling low, anxious, or stressed, help is available by text Everyone has times when life feels a bit too much. It might be stress building up at work or college, worries that will not switch off, problems at home, or just a low mood that feels hard to shake. Sometimes, even small things … Continued
Mental Health Awareness Week 2026: Taking Action for Better Mental Health Mental Health Awareness Week takes place from 11 to 17 May 2026. It’s is a national campaign that encourages all of us to talk about mental health and how we can improve it. This year’s theme is Action. The message is clear. Awareness is important, but … Continued
Everyturn: Community mental health support close to home Looking after your mental health is important. If you are finding things hard, support is available. That is why we want to tell you about local community mental health support provided by Everyturn Mental Health. What is the service? This service offers simple, practical support for people living in … Continued
World Mental Health Day 2024: Coping with Stress and Burnout in the Workplace On October 10th, World Mental Health Day shines a light on mental well-being. In 2024, the focus is on managing stress and burnout in the workplace. With busy schedules and constant pressure, it’s easy to feel overwhelmed. But learning how to manage … Continued
NHS Newcastle Talking Therapies Are you feeling low? Feeling overwhelmed with worry? Do you want to talk to your GP about mental health support? You are not alone. NHS Newcastle Talking Therapies are here to help you get back on track. They offer free and confidential short-term talking therapies to teach you the tools you need … Continued
Newcastle Talking Therapies: Free Event on 6th June The Newcastle Talking Therapies service is holding a free event on Tuesday, 6th June. When: Tuesday 6th June, 12pm to 4.30pmWhere: Exhibition Park, Claremont Road, Newcastle, NE2 4PZ Plenty will be going on with games, mindfulness activities, local organisations displaying their services and the Talking Therapies team … Continued
Counselling and talking therapy Many people will face challenges throughout their lives. Some of these can be very hard to overcome alone or seem impossible. Counselling can help explore a problem and better understand how it impacts the self. Many people often store up negative emotions, affecting relationships with others and causing anger or resentment. … Continued