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Apps and Online Mental Health Support

Apps and Online Mental Health Support Togetherall is a safe online community where people support each other anonymously to improve their mental health. Visit togetherall.com Kooth offers counselling and support services for young people aged 11-18 and those in Looked After Care up to 25. Visit kooth.com NHS Every Mind Matters has tips and other … Continued

Support Organisations and Helplines

Support Organisations and Helplines Many organisations offer helplines, text support and online help for mental health and other conditions or circumstances where people may need support. Samaritans Call 116 123Visit samaritans.orgText ‘SHOUT’ to 85258 Tyneside Mind Support Line Call 0191 477 4545 (8 am to 10 pm)Visit tynesidemind.org.uk Newcastle Crisis Team Call 0191 814 8899 … Continued

The Little Book of Useful Stuff

The Little Book of Useful Stuff The Little Book of Useful Stuff is a guide to help young people aged 13+ keep safe, stay healthy and make informed decisions about their lives. Created by the NHS in Gateshead, with the help of families and a range of health professionals, the guide covers common issues like: … Continued

Newcastle Talking Therapies

Newcastle Talking Therapies Are you feeling low? Feeling overwhelmed with worry? Do you want to talk to your GP about mental health support? You are not alone. NHS Newcastle Talking Therapies are here to help you get back on track. They offer free and confidential short-term talking therapies to teach you the tools you need … Continued

Your Mind Plan

Your Mind Plan Your Mind Plan offers practical ideas and advice to help you boost and maintain your mental wellbeing. Answer the quick 5-question quiz and the Every Mind Matters widget will give you 5 tailored actions to help you feel more in control, improve your sleep, deal with stress and anxiety, and boost your … Continued

Live Well

Live Well The NHS Live Well widget displays advice, tips and tools to help you make the best choices about your health and wellbeing.