WorkWell: Supporting people struggling in work Sometimes health problems like stress, back pain or long-term conditions make it hard to stay in work or return to work. If you’re finding it a struggle, a free NHS service called WorkWell can help you. How does it work? You can refer yourself to WorkWell, and one of … Continued
Everyturn Mental Health provide free drop-in mental health support for children and young people in Newcastle and Gateshead, People aghed 13-17 can get help in person or over the phone, with no appointment needed.
Everyturn Mental Health provide Compassionate, practical, out-of-hours support for adults in mental health crisis in Newcastle, Northumberland and North Tyneside. No appointment is needed.
If you need help for a mental health crisis or emergency, you should get immediate expert advice and assessment. It’s important to know that support services are available for you to access, whatever you’re going through.
This easy-read guide is about getting help if you have a mental health crisis. A crisis can be when you feel distressed, anxious or unsafe. The guide was made by the NHS. It can be downloaded or printed 📄 View or download: How to get help in a Mental Health Crisis (PDF)
Mental Health Our mental health is as important as our physical health. We can all feel anxious, stressed or low at times, but it can be a problem if these feelings get worse, go on for a long time or affect our daily lives. Mental health services are free on the NHS. In some cases, … Continued
If you’re feeling overwhelmed, anxious, or simply not yourself, text ‘CALMER’ to 85258, for free, confidential mental health support at any time.
Easy Read: Top Tips to Improve your Mental Wellbeing This easy-read guide is about improving your mental wellbeing. Mental wellbeing is: How you feel inside Your emotions How you cope when bad things happen The Mental Wellbeing guide was made by the NHS. It can be downloaded or printed 📄 Read: Decision Aid: Chronic Pain … Continued
Decision Aid: Managing Depression This NHS decision tool is for adults with mild or moderate depression. It is designed to help you compare possible treatment options. The Managing Depression decision aid can be downloaded, or completed below.
Apps and Online Mental Health Support Togetherall is a safe online community where people support each other anonymously to improve their mental health. Visit togetherall.com Kooth offers counselling and support services for young people aged 11-18 and those in Looked After Care up to 25. Visit kooth.com NHS Every Mind Matters has tips and other … Continued