Bereavement: Dealing with Grief Grief is the range of emotions we can go through after loss. It’s normal, personal and affects everyone differently. It’s important to remember that there is no right or wrong way to feel after someone you know has died. Some of the most common symptoms can be shock or feeling numb, … Continued

Bereavement: Getting Support Grief is a form of stress, so elements of self-care that help with other types of stress apply here, too. Making sure you eat and drink well and get plenty of rest will help, as well as allowing yourself to express your feelings, whether talking with family or friends or more formal … Continued

Bereavement: Practical Advice Whether it is expected or not, doing the practical things needed after someone passes away can be stressful as well as upsetting. Hopefully, this checklist for the first days and afterwards is helpful and takes away just a little bit of worry or uncertainty. Some of these stages may be slightly different, … Continued