Understanding Alcohol Harm: Alcohol Awareness Week Alcohol Awareness Week is a time to talk about how alcohol affects our health and communities. This year, the theme is understanding alcohol harm. For Alcohol Awareness Week, let’s look at the harm drinking can do and how we can take steps to reduce it. Alcohol Harm By alcohol … Continued
Looking for some extra motivation for your New Year’s Resolution? With the first week of 2024 now behind us, many of us who made New Year’s Resolutions will be assessing how well we’ve done. A recent study shows that 16% of us have made a resolution with getting fit, losing weight and improving our diets … Continued
Dry January: how a break from alcohol benefits body and mind Since 2013, thousands of people have attempted a month free of alcohol in what became known as Dry January. Timed to coincide with the New Year’s Resolutions and the excesses of the festive season, Dry January challenges people to go 31 days alcohol-free, feel … Continued
What is Dry January about? It is a month-long challenge to go without alcohol for the 31 days of January. The charity Alcohol Change UK have been running Dry January since 2012. The aim is not to get people to give up drinking altogether but to see the benefits you can get from a break … Continued
Struggling with your New Year’s Resolutions? ‘New Year, New You’ is a common refrain we often hear at the end of the festive season and into January. It chimes with the idea of New Year’s resolutions – often to get fit, lose weight or otherwise reverse the excesses of Christmas – as well as … Continued