Your Mind Plan
Your Mind Plan offers practical ideas and advice to help you boost and maintain your mental wellbeing.
Answer the quick 5-question quiz and the Every Mind Matters widget will give you 5 tailored actions to help you feel more in control, improve your sleep, deal with stress and anxiety, and boost your mood – as well as the option to easily swap any actions and to save the whole plan via email.
Get your Mind Plan
Answer 5 simple questions to get your personalised mental health action plan with tips and advice from mental health experts.
Your Mind Plan will help you:
- Deal with anxiety and stress
- Sleep better
- Feel more in control
Sign up to our 4-week email programme for helpful reminders and more advice that you can make part of your daily routine.
If you're under 18 this quiz might not be the best fit for you. Check out these self-care videos instead.