Movember 2026: What to look out for and when to get help
Knowing what to look out for can make it easier to take action when something doesn’t feel right. That might mean noticing a change in your body, paying attention to how you’re feeling or checking in with someone who seems to be struggling.
You don’t need to have all the answers. But knowing when to get advice, and where to find support, can make a difference.
You know your body best
Pay attention to changes in your body or how you’re feeling. If something doesn’t seem right, or you’re worried about a symptom, speak to a GP, who can help you work out what to do next.
Look inwards: check in on your mental health
We all have times when life feels difficult. Stress, low mood or anxiety can affect anyone, and you don’t have to wait until things feel overwhelming before talking to someone.
Try to make time for the things that help you feel well, whether that’s getting outside, being active, spending time with people you trust or making space to switch off.
You don’t have to wait until you’re at breaking point.
Talking to someone you trust, or asking for support early, can be a good first step.
If you’re struggling, talking to a friend, family member or someone you trust can be a good starting point. If things aren’t improving, or you’re finding it hard to cope, you can also seek help through your GP practice.
You can find out more about support for anxiety and depression through NHS talking therapies.
If you’re worried about someone else, give them time to talk and listen without judging. You don’t need to fix everything for them. Let them know you’re there for them and encourage them to seek support if they need it.
Know what to look for: get to know your body
Knowing what’s normal for your body can help you notice changes that need checking. It’s worth paying attention to anything unusual, especially if it doesn’t go away.
Testicular health
Get to know how your testicles normally look and feel. Checking them regularly, for example in the shower, can help you notice anything unusual. Look out for:
- A lump or swelling
- A change in size or shape
- A feeling of heaviness or discomfort
If you notice a change, contact your GP practice. Don’t assume it’s nothing or try to diagnose it yourself.
Find out more about testicular cancer symptoms and what to look out for.
Prostate health
Your risk of prostate cancer can be affected by your age and family history. It’s worth understanding your risk and knowing what symptoms to look out for.
- Needing to pee more often
- Difficulty starting to pee or a weak flow
- Feeling that your bladder hasn’t emptied fully
These symptoms can have other causes, but get them checked if they’re new, persistent or worrying you.
Find out more about prostate cancer symptoms and risk.
You don’t need to check yourself constantly or worry about every small change. The important thing is to know what’s usual for you and get advice if something seems different.
When should I get help?
- You’ve noticed a new or unusual change in your body.
- A symptom isn’t going away or is getting worse.
- You’re worried about your physical health or how you’re feeling.
You don’t have to know what’s causing a problem before asking for advice. Contact your GP practice if something is worrying you.
Look after your physical health
Looking after your health isn’t just about spotting symptoms. Everyday habits can also help you feel better and reduce your risk of some health problems.
Keep moving
Build regular activity into your day, whether that’s walking, cycling or another activity you enjoy.
Eat well
Aim for a balanced diet with a variety of foods, including fruit and vegetables.
Make time for rest
Get enough sleep and give yourself time to relax and recharge.
Talk about concerns
Don’t ignore health worries or put off getting help if something doesn’t feel right.
Know where to look for help
- Speak to a GP: Get in touch about physical symptoms, changes that concerns you, or health worries you’d like to discuss.
- Mental health support: You can speak to someone you trust or find out more about NHS talking therapies.
- Movember: Visit Movember’s website for more advice and resources on men’s mental and physical health.