Taking steps toward a smoke‑free life
If you smoke, taking a step towards stopping is one of the most positive things you can do for your health. It is a choice that supports your body now and help prevent or reduce the risk of problems later on.
In Newcastle, local stop smoking services and proven tools are available to help you when you feel ready.
The difference stopping makes
Choosing to stop smoking reduces your risk of heart disease, stroke, cancer and lung conditions such as COPD. Every cigarette takes around 20 minutes from your life. Choosing to quit gives you that time back.
The benefits begin straight away, and each smoke-free day helps protect your health.
Changes people often notice
Within weeks of stopping, many people notice:
- easier breathing
- more energy
- feeling calmer and more in control
You’ll save money, too. Quitting can add up to £2,000 a year, which you can spend on things that matter to you.
Support that helps you succeed
Stopping smoking is easier with support. The NHS focuses on helping people make changes that prevent future illness, not just treating problems once they start.
The first step is to take a look at the options, and choose one that suits you:
- NHS Personal Quit Plan — create a step-by-step plan online
- Newcastle Stop Smoking Plus Service — free advice and tailored support, including nicotine replacement or vaping if suitable
- Visit FreshQuit.co.uk to hear people’s stories, and find more support
Your health is built one choice at a time. Each positive step you take now can prevent problems in the future.