World Autism Acceptance Day: What It Means and How You Can Help
Today is World Autism Acceptance Day! It’s a time to celebrate autistic people and make sure they feel understood, supported, and included.
What is Autism?
Autism is a lifelong condition that affects how people see the world and interact with others. It’s called a “spectrum” because everyone experiences it differently. Some common traits include:
- Social communication differences – Some autistic people may struggle with eye contact or small talk, while others love deep conversations about their favourite topics.
- Love of routines – Many autistic people like to stick to the same schedule or have special interests they’re really passionate about.
- Sensitivity to sounds, lights, or textures – Some may find bright lights or loud noises overwhelming, while others might not notice them at all.
Autism isn’t something that needs to be “fixed.” It’s just a different way of thinking and experiencing the world.
Why Acceptance Matters
It’s great to know about autism, but what really makes a difference is acceptance—making sure autistic people feel comfortable, valued, and included. Here’s how you can help:
- Make spaces autism-friendly – Quiet areas or clear signs can make a big difference.
- Listen and learn – Every autistic person is different, so it’s important to ask, not assume.
- Challenge myths – Not all autistic people are maths geniuses, and no, autism isn’t caused by bad parenting!
It’s also important because people with autism can often have worse physical or mental health. As many as 70 or 80% of people with autism experience common mental health problems like anxiety, stress or depression.
Autism and Healthcare: What GP Practices Can Do
Going to the doctor can be stressful for autistic people. Small changes can make a huge difference, like:
- Offering longer appointments so there’s more time to talk things through.
- Having a quiet waiting area for those who find noise or crowds overwhelming.
- Using clear, simple language and checking that everything makes sense.
Under the Equality Act 2010, healthcare providers must make reasonable adjustments for autistic patients. If you or your child need extra support, let your GP practice know—they’re here to help!
Where to Find Support
If you or someone you love is autistic, there’s lots of help available:
- National Autistic Society – Advice and support for autistic people and families.
- Skills for People – Groups and support in the North East.
- Lifeways – Helping autistic adults live independently.
- Inspired Support – Supporting autistic people through art, music, and sports.
- Diversity NE – Helping autistic people in the workplace.
Autism acceptance isn’t just for one day—we should all practice every day! If you have any questions or need support, your GP practice is happy to help.